Tips for Preventing and Curing Disease

“An ounce of prevention is worth a pound of cure.” You probably have heard this familiar saying, but do you really follow it? Have you ever asked yourself why you got sick and what you could have done to prevent it?

Modern medicine is good at fixing up problems and even transplanting new organs when old ones break down after years of abuse. But modern medicine is not as effective when it comes to showing us how to live in a way that will ensure a long, healthy and happy life. Complementary and alternative systems of medicine on the other hand offer a lot of advice on prevention. Here are a few natural health tips for prevention and cure of diseases:

1. Pay close attention to your diet (what you eat and how you eat): You are what you eat. Low quality food has a detrimental effect on body and mind. The ancient discipline of yoga advise a diet based on fruits, vegetables, cereal and dairy products. Naturopathy and natural health experts agree and add that it is important to eat foods (such as fruits and vegetables) which produce an alkaline reaction in the body. Even modern medicine is coming around to this viewpoint and doctors now urge people to cut down on red meat and animal fats in order to prevent the onset of cancer and heart disease.

How and when you eat is just as important as what you eat: eat when you are hungry and avoid eating when you are not hungry. (check out our resources on nutrition and diet, vegetarianism, organic foods, and fasting).

2. Keep fit with regular exercise: Regular physical labor is one of the secrets of long life but modern lifestyles do not normally provide physical labor. We have to make up for this with walking, bicycling, sports, exercise machines, running, jogging, swimming and other means. 

Choose the method that is best for you, but whatever you do, don’t just sit there and worry about your health problems.

3. Learn how to rest your organs with fasting: Just as it is important to eat the right food at the right times, one of the secrets of long life is fasting at regular intervals. Our digestive organs need a rest and can’t be expected to work 24/7 for 365 days every year just as we ourselves need vacations and rests from our work! Take a look at our fasting resources to learn how to fast in order to maintain health and for curing yourself when something goes wrong.

4. If you do get sick choose the system of medicine that is right for you. Consider alternative and complementary therapies. Here is a brief guide to some of the available alternative and complementary health systems:

a. Naturopathy - Naturopathy relies heavily on diet, and believes that most diseases can be cured through proper eating and fasting. Naturopathists or natural healers also employ the use of water, clay and other natural materials in their therapy.

b. Homeopathy - Modern homeopathy was pioneered by a German, Samuel Hahnemanm (1755-1843) but its main principle “like cures like” has been known since ancient times. Homeopathy believes that microscopic doses of substances which in their full strength would actually cause disease symptoms can be used to overcome these same symptoms. Homeopathy uses inexpensive medicines that do not have harmful side effects.

c. Acupuncture - This system of Chinese medicine uses needles or pressure (acupressure) to adjust energy flows in the body and cure disease.

d. Ayurveda - This is a system of medicine that originated in India. According to Ayurvedic traditional health is the balance of elements air, earth, fire, and water-and illness is as excess or deficiency of any particular element. Its therapy uses therapies through herbs, diet, exercise, yoga, massage, aromas, mantras, and meditation.

e. Yogic Treatment - Yogic treatment incorporates some features of naturopathy and Ayurveda but also uses yoga postures to maintain health and effect cures.

You only get one body in this lifetime so learn how to take care of it with natural health methods and therapies. If you have any questions, let us know and we will do our best to answer them.

Source: http://www.selfimprovementonline.org/

Reflexology Really Saves Lives

A personal experience that proves Reflexology can really improves one’s health.
(This story is about my father that my husband had written as one of his article in healthmad.com)

My father-in-law was a heavy drinker of hard liquor & beer. We found him unconscious one morning and he was on comma for 1 week. He suffered “Stroke” due to “High Blood” or hypertension. His half body was paralyzed so he cannot move his right hand and right leg. He was totally bed-ridden so we need to grind his food and feed it directly to his stomach using a plastic hose passing through his mouth.

In my search for help to at least improve his dreadful condition, I came across a booklet on Reflexology.

The book emphasized that it can help in many health problems and can improve nerve and blood supply in a natural way by stimulating reflex areas in the feet and hands since it corresponds to glands, organs and parts of the body.

We were told that his brain was affected by the stroke that made him paralyzed so I focused on the reflex areas in the feet and hands connected to the brain.

I applied slight hand pressure to those reflex points on both hands and feet for about 10 minutes 3 times a day. After a week, I noticed some changes on his body. His right leg which was previously laid straight on his bed is bent inward. He crossed-leg using his right leg. Two of his crumpled fingers were straightened to some degree. Those changes encouraged me to continue doing the reflexology activities.

One more week of continuously doing the reflex thing, made us overwhelmingly glad when he started uttering words although not so clear but he can express what he wants. Then a couple of days, he asked me to guide him to stand. He seems to be in pain at first but later can withstand it and tried to walk through my guidance and support.

More days of struggle, we yielded great result. He was walking around the house and enjoying talking to everyone.

It’s seems impossible to bring him back to his previous normal condition but at least we were able to prolonged his life and made him enjoy life the second time around.

Here’s a picture of what I’m doing when applying reflexology to my father-in-law.

Source:  http://healthmad.com/conditions-and-diseases/reflexology-really-saves-lives/

Four Habits That Can Kill You

There are four bad habits that can greatly reduce a person’s life. Indulging in these four bad habits would cause a person to die earlier. These are the our bad habits that can literally kill you.

According to a study carried out by researchers at the University of Oslo on over 5000 British adults over a span of twenty years, from 1984 to 2004, it has been discovered that the four bad habits that can greatly reduce a person’s life are smoking, drinking, eating unhealthy foods and being inactive. However, with a little change in lifestyle, life expectancy can be increased.

Smoking is the main cause for cardio-vascular diseases and cancer and those who engaged in all four bad habits were found to be at risk of an early death compared to those who did not practice any of the bad habits.

In fact, people who smoke, drink, eat unhealthy foods and are inactive died twelve years earlier than those who did not engage in any of the four behaviors.

It’s not difficult to prolong one’s life. All a person needs to do is to stop smoking, drink moderately, eat healthy foods and be more active. In doing so, a person can prolong his life by twelve years more.

It’s never too late to stop all these negative behaviors. The earlier these bad habits are stopped, the better the chances that a person can live longer.

It may be difficult to change bad habits but think about how by a little change in lifestyle would greatly increase a person’s life expectancy.

Article Source:  http://healthmad.com/aging/four-bad-habits-that-can-kill-you/

Vitamin C: vital for skin repair

The repeated message on this site is that anti aging is just as much about what you eat and the lifestyle you lead as the products you buy.

If you want to promote skin radiance and repair you should be eating a diet high in levels of vitamin C or adding a vitamin C supplement to your daily routine.

As any skin care expert will tell you – getting the right levels of vitamin C is essential if you’re going to age well, look younger and feel fantastic.

Vitamin C is vital for connective tissues which make it so important in skin care. Put simply – it’s good for your skin and helps prevent and reduce wrinkles.

Getting the right levels of vitamin C may sound easy – but it’s a water soluble vitamin which means it can’t be stored and needs to be topped up every day. Even if you love fresh leafy vegetables and fruit – you may have trouble getting the levels you need simply from food alone.

A daily supplement is an obvious solution.

But first of all – here’s some facts about vitamin C and skin aging which should convince you that it really does have a claim to be an anti aging wonder vitamin.

Vitamin C does a lot for healthy aging including: better heart health, boost to your immune system, quicker healing and repairing damage to connective tissues – vitamin C is an essential anti wrinkle and anti aging vitamin.

If you’re not getting enough vitamin C you may be more susceptible to colds and minor ailments. Some people find that small wounds take longer to heal – another indication that you need more vitamin C.

If you smoke your intake of vitamin C is likely to be severely depeleted and you will definitely need to add more vitamin C as a supplement – or even better for your skin and health – give up smoking.

Vitamin C helps you take up and use iron – so essential for female health. From a skin aging point of view vitamin C works with vitamin E to boost the joint antioxidant effect. So a multivitamin anti aging supplement is often the best thing to go for.

The evidence for the importance of vitamin C has been around since the 1960′s when Linus Pauling showed the benefits of taking large doses of Vitamin C. In more recent studies, Vitamin C has been proven to be an antioxidant that can help to shield the body from free radicals – hence its importance as an anti aging vitamin.

Anti aging supplements typically contain vitamin C in the form of ascorbic acid. Vitamin C is better absorbed in the presence of flavonoids so choose a supplement with added flavonoids or make sure you get them in your diet by eating lots of highly colored fruit and vegetables.

Getting vitamin C through your diet is easy. Citrus fruits are usually associated with Vitamin C – but actually strawberries have far more vitamin C than oranges or any other citrus fruit. Blueberries score even higher for vitamin C content but winning outright are acai berries – one of the new anti aging super foods.

To get maximum vitamin C – eat lots of colorful vegetables like red peppers (bell peppers) which are really high in vitamin C and the green leafies – spinach, cabbage, salad crops like watercress and rocket.

Don’t stick to official guidelines for vitamin C – the official recommended daily amount (60mg in the US) is well under the minimum amount of vitamin C that is now known to be beneficial.

Recent studies have shown that much larger doses of vitamin C are not only safe but also have added health benefits. Many anti aging experts recommend 500mg as a daily vitamin C intake and some go much higher – up to 1000mg.

Remember – you can’t take too much vitamin C – as it is water soluble the body will simply eliminate the excess. If you’re worried about upper limits, you may be interested to know that as recently as 2000, the National Academy of Sciences set a Tolerable Upper Intake Level for vitamin C at 2,000 milligrams

So the lesson for skin aging protection and overall healthy aging – up your intake of fresh fruit and vegetables just like your mother probably told you.

But if you want optimimum health as you get older and great younger looking skin add a high level vitamin C supplement to your daily anti-aging regimen.

Source:  http://www.simplyantiaging.com/2181/vitamin-c-anti-aging/#more-2181

Health Benefits of Vitamin C

By Kathleen Zelman, MPH, RD/LD
WebMD Weight Loss Clinic - Feature

Reviewed by Louise Chang, MD

According to recent research, vitamin C may offer health benefits in these areas:

1. Stress. "A recent meta-analysis showed vitamin C was beneficial to individuals whose immune system was weakened due to stress -- a condition which is very common in our society," says study researcher Mark Moyad, MD, MPH, of the University of Michigan. And, he adds, "because vitamin C is one of the nutrients sensitive to stress, and [is] the first nutrient to be depleted in alcoholics, smokers, and obese individuals, it makes it an ideal marker for overall health."

2. Colds. When it comes to the common cold, vitamin C may not be a cure. But studies show that it can help prevent more serious complications. "There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections," says Moyad.

3. Stroke. A recent study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations. The reasons for this are not completely clear. But what is clear is that people who eat plenty of fruits and vegetables have higher blood levels of vitamin C.

"People who consume more fruit and vegetables will not only have higher [blood] levels of vitamin C, but higher intake of other nutrients potentially beneficial to health, such as fiber and other vitamins and minerals," study researcher Phyo K. Myint said in an email interview.

4. Skin Aging. Vitamin C affects cells on the inside and outside of the body. A study published in the American Journal of Clinical Nutrition examined links between nutrient intakes and skin aging in 4,025 women aged 40-74. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance.

Other studies have suggested that vitamin C may also:

·                          Improve macular degeneration.

·                          Reduce inflammation.

·                          Reduce the risk of cancer and cardiovascular disease.

Source:  http://www.medicinenet.com/script/main/art.asp?articlekey=88519&page=2

Feeling Tired?

2 Most Valuable Secrets on Why Anti Aging Products Provide The Best Source of Energy!

Why Anti Aging Products? "What is the difference between my normal, cheaper energy sources"? Isn't Anti Aging only meant for helping the elderly become young again?


Believe it or not, from the time we were born, we began our process of aging. If you really sit back and analyze the way a baby is treated at the time of birth until they mature, you will discover that anti aging has been playing a huge role in several lives.


The foods being fed to babies are high in nutrition. The type of products used to care for babies are created to treat and cleanse the skin, helping the aging (or as they call it "growth") process.
As a child matures, they start focusing on the unhealthy products and habits that lead to fatigue and health issues. These issues cause us to age faster than we would have if we maintained the healthy practices, many of us received during the baby phase.


The whole theory behind anti aging was developed with the concept of optimizing a natural, more vital lifespan to live a longer, healthier life. We can imagine that there is, for each person, a maximum life span that individuals can reach using modern medicine, appropriate lifestyles, and proper diet choices.


You can implement calorie restrictions, exercise routines, maintain good relationships with a physician, and spend an appropriate amount on supplements and healthcare. Each of these items will help you to optimize your natural longevity -and enable you to live a few years longer and in better health than you would otherwise have done. This whole process is what is now known to be ANTI AGING.


Anti Aging products are great tools for maintaining good health. This industry specializes in helping individuals live healthier and longer lives.


2 Key Secrets why Anti Aging Provides the best sources of Energy


1.) Nutrition Is The Solution!


Malnutrition has a major effect not only on the way you age, but also in the energy and individual needs to survive on a daily basis. Anti aging products have a specific focus, which targets this category...


The desire that most people have in common is to gain energy and care for the process of aging. While aging itself may not be able to be stopped completely, individuals may be able to delay this process by engaging in anti aging nutritional supplements.


Extensive studies and researchers have concluded over the years that antioxidants can delay the aging process by attacking the free radicals that weaken your immune system and makes your body vulnerable to aging and diseases.


Nutrition can be viewed in several different ways. Some people may see it as being part of the foods you eat, while others just see it as vitamins you consume on a daily basis, either way you choose to analyze this category, are both correct.


Shortages of Iron (Oxygen for muscles), Vitamin B2, B6, and B12 (break down of Carbohydrates, protein, and fat), Vitamin E (Supports the cardiovascular system), and Magnesium (which helps your body convert food into energy) all are needed to cure any cause of fatigue and rapid aging.
A healthy, balanced diet should provide you with the necessary amounts of these vital nutrients, but consider taking a "proven" multivitamin to ensure that your body gets what it needs.


2.) "Natural", Health Promoting, Researched Products -VS- "Preserved" Quick Fix Products
Anti Aging products tend to focus on "Natural", Health promoting research VS. "Preserved"(Quick Fix remedies)


I have encountered several individuals who would rather grab an energy drink, a cup of coffee, or even load up on tons sugar in order to get instant boosts of energy.


One thing I have always learned while growing up is, " You get exactly what you pay for!"
Reason I make this statement is, many times people search for the cheap, quick fix solutions to overcome their health related issues. Many feel this is what is needed to recover from their current problems. However, individuals tend to forget how many preservatives are added to several of these products, which in turn, causes health problems in the long run.


Anti aging products are actually very beneficial if you focus on the most reliable sources.


To elaborate on " most reliable", Anti aging Products need to come from a company that has put in efforts on research and studies to ensure that their products back up their claims. Anti Aging Products have been proven several times to promote healthy results rather than misleading, researched claims.


It's no comparison when you put stimulants like caffeine (found in most coffee, energy drinks, and dietary supplements) in the same category as Antioxidants (pomegranate extract) for healthier and vital living.

For more helpful information and advice - and to download your free copy of the report: "FIGHTFATIGUENOW- 6 Key Causes of Fatigue & How To Fight Them" (They're NOT what you have seen before) visit:http://www.fightfatiguenow.com Article Source: http://EzineArticles.com/?expert=Joseph_Atang

Introduction

Being healthy and wealthy is a great achievement for any individual that will lead him/her to attaining life's goal. So, a person who is healthy and wealthy can move around, travel to distant places, live in a cozy and classy residence, create a vast followers and fulfill his dream of having luxury lifestyle.

However, it is highly recommended that any individual whose aim is to be successful in life must primarily have full awareness in having healthy body, mind and spirit. A sick person cannot move on forward because of so many hindrances especially those who are suffering from chronic illnesses.

Therefore it will be difficult to create wealth if a person is suffering from illnesses so the first consideration is make yourself healthy then start creating wealth.

The key factor to this is making our immune system very strong to be able to fight against free radicals, infectious diseases and deadly viruses thus making us physically, mentally and spiritually healthy.

Add to these the right attitude, patience and hard work then creating abundance can be easily attainable.

pH Factor

pH means POTENTIALITY TO HYDROGEN.  It measures the balance of acid and base in the body. The higher the pH reading, the more alkaline and oxygen-rich the body's fluid is. The lower the pH reading, the more acidic and oxygen-deficient it is. 

The pH range is from 0-14. The neutral pH is 7.0. Anything higher than 7.0 is alkaline and anything below is acidic.  

All healthy humans begin life with most of the fluids and tissues is a slightly alkaline state (high pH). But as one's body become exposed to food, or drink, or prescription drugs, pollution and stress on a daily basis, the body tissues and fluids becomes acidic (low pH).

At a pH level of 6.9, our body becomes prone to common viral infections like colds, cough and flu.
At pH level 5.5, Cancer cells usually grow inside our body. At pH level 7.5, FERN-C keeps our body's pH level to neutral. 

Source:  Fern-C-pH Factor
 

Why almost all people have sickness?

Almost all people are suffering from sickness nowadays. Some have a lower degree of sickness while others have chronic illnesses or to the extent that some are bedridden.

Common factors for these are the non awareness of people for their future health and enjoying their lifestyle that includes eating junk foods, drinking too much liquors, less exertion of physical efforts, lack of sleep to name a few.

Food and alcohol intakes for example usually lets them accumulate too much toxins stored in their body. These toxins are the ones making our body's immune system weaker. Thereby our body can easily be defeated by attack of any viruses.

The real culprit here can be explained further by science and medicine which I am not an authority. However,  based on some research, it indicates that our body's pH level has something to do with the acidity and alkalinity of our body. The more acidic our body, the more weaker our immune system becomes and the more chances that we can acquire sickness.

The concept is, we should maintain our pH level to alkaline level 7.0 and above in order for us to strengthen our immune system.

This can be done by taking a regular dose of Vitamin C daily. Highly recommended is the use of Sodium Ascorbate Vitamin C. Unlike some Vitamin C that gives stomach pain, FERN C is so smooth with no therapeutic claim.

FERN C really protects us from deadly diseases by boosting our resistance and strengthening our immune system.